Welcome to bikram yoga north beach!
"It's never too late, it's never too bad, and you're never too old or too sick to start from scratch again."
What is Bikram Yoga?
Bikram Yoga 90 minutes, 26 postures and 2 breathing exercises. The sequence; from the lineage of Gosh's Yoga College established in Kolkata in 1923, was selected and developed by Bishnu Charan Ghosh, Bikram's guru, and Bikram Choudhury
The method is a therapeutic and unique system; in which, every posture forms the perfect basis for the next - warming and stretching the appropriate muscles, ligaments, and tendons. The postures are done in a room heated to 105 degrees and 40% humidity.
Benefits:
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. These postures are still used today at Gosh's Yoga College in India as a means of therapeutic yoga/exercise spreading the benefits of Hatha Yoga.
Each class will benefit and rejuvenate you in a number of ways:
Why the Heat?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
Bikram's Beginning Yoga class flushes away the waste products, the toxins of all your glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell, organ, and fiber of your body; so that, each system can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama.
What is Bikram Yoga?
Bikram Yoga 90 minutes, 26 postures and 2 breathing exercises. The sequence; from the lineage of Gosh's Yoga College established in Kolkata in 1923, was selected and developed by Bishnu Charan Ghosh, Bikram's guru, and Bikram Choudhury
The method is a therapeutic and unique system; in which, every posture forms the perfect basis for the next - warming and stretching the appropriate muscles, ligaments, and tendons. The postures are done in a room heated to 105 degrees and 40% humidity.
Benefits:
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. These postures are still used today at Gosh's Yoga College in India as a means of therapeutic yoga/exercise spreading the benefits of Hatha Yoga.
Each class will benefit and rejuvenate you in a number of ways:
- Reduces stress
- Increases flexibility
- Improves sleep quality
- Fights depression/anxiety
- Recovery from injuries
Why the Heat?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
Bikram's Beginning Yoga class flushes away the waste products, the toxins of all your glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell, organ, and fiber of your body; so that, each system can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama.
