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Why Hot Yoga?
It has been proven to be the best exercise and rehab for all alignments of the body and mind that science can research today!
This Hot Yoga series consists of 90 minutes, 26 postures and 2 breathing exercises, designed for everyone at any age and with any ailment. Let's Begin!
The method is a therapeutic and unique; the system, in which every posture prepares the body for the next - warming and stretching, the appropriate muscles, ligaments, and tendons. The postures are done in a room heated to 105 degrees and 40% humidity for purpose.
Benefits:
It has been experienced by millions that these 26 postures systematically work every part of the body, to give you a compete workout inside out from bones to the skin. All internal glands, organs, muscles. cells and tissue's to maintain optimum health and maximum function. Each posture takes care of something different in the body, and at the end they all work together perfectly, contributing to the success of 100% exercise and revitalization to the whole body, and extending your life.
Each class will benefit and rejuvenate you in a number of ways:
Why the Heat?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
This Hot AF Beginning Yoga class flushes away the waste products, the toxins of all your excretion glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell, organ, and fiber of your body; so that, each system can perform its function and keep your body healthy. The heat is to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin. (the largest organ of the body.
Never too late, never too bad, never too old, never too sick to practice yoga and start from the scratch again!
It has been proven to be the best exercise and rehab for all alignments of the body and mind that science can research today!
This Hot Yoga series consists of 90 minutes, 26 postures and 2 breathing exercises, designed for everyone at any age and with any ailment. Let's Begin!
The method is a therapeutic and unique; the system, in which every posture prepares the body for the next - warming and stretching, the appropriate muscles, ligaments, and tendons. The postures are done in a room heated to 105 degrees and 40% humidity for purpose.
Benefits:
It has been experienced by millions that these 26 postures systematically work every part of the body, to give you a compete workout inside out from bones to the skin. All internal glands, organs, muscles. cells and tissue's to maintain optimum health and maximum function. Each posture takes care of something different in the body, and at the end they all work together perfectly, contributing to the success of 100% exercise and revitalization to the whole body, and extending your life.
Each class will benefit and rejuvenate you in a number of ways:
- Reduces stress
- Increases flexibility
- Improves sleep quality
- Fights depression/anxiety
- Recovery from injuries
Why the Heat?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
This Hot AF Beginning Yoga class flushes away the waste products, the toxins of all your excretion glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell, organ, and fiber of your body; so that, each system can perform its function and keep your body healthy. The heat is to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin. (the largest organ of the body.
Never too late, never too bad, never too old, never too sick to practice yoga and start from the scratch again!
