Such an amazing class with Rajashree. North Beach Yogi's appreciated her love, words of wisdom, and knowledge about Bikram Yoga. You may not know this but Bikram Yoga North Beach is the first studio in America - it's a very special place for many of us - and holds many memories from past and present.
Enjoy some of the pictures that were taken at the event. For those of you whom couldn't make it, hope to see you next year for this amazing event.
Enjoy some of the pictures that were taken at the event. For those of you whom couldn't make it, hope to see you next year for this amazing event.
Say "YOGA" happy smiling sweaty faces.
LOTS OF MATS!
Bhujangasana - Cobra Pose - uses 100% back strength. Strengthens your lumbar spine, relieves pain and combats slipped or herniated discs, good for scoliosis and arthritis in that region. One of the best all around conditioners for the entire body, improves digestion, improved appetite, and raises low blood pressure. "healthy spine - happy life - 100% guaranteed."
Utkatasana - Awkward Pose - Stand up on your tippy, tippy toes - maximum like a "ballerina."
Awkward will tone and shape your legs. The definition, strength, and tone are amongst yoga's quickest results. Used as part of the warm-up series because it stimulates circulation sending blood to your lower extremities, promotes laser bean focus, concentration, and mindfulness.
Awkward will tone and shape your legs. The definition, strength, and tone are amongst yoga's quickest results. Used as part of the warm-up series because it stimulates circulation sending blood to your lower extremities, promotes laser bean focus, concentration, and mindfulness.
