What’s wrong with this picture? The interesting point of this comes from my first class over 20 yrs ago, when after my first class the teacher asked me what my favourite posture was. I didn’t know the name but I remember the feeling, and it was definitely the easiest. (Fixed firm pose) Now someone might look at it and say, your doing nothing at all, or it looks like you got worse. Here’s the conclusion; life doesn’t always go up. There’s the down too. (Lol I know your laughing) yoga is life and it has it’s ups and downs too. Recently I hurt my knee on my motorcycle and the best rehab I can do is Bikram yoga. Because doing your best means getting the best in this hot room. Period. It doesn’t matter what your postures look like. So the fact that this is my best today means my body is getting the best benefits. And sure enough after class my knee feels much better day by day. Soon this will be my easiest again. So if you come to class judging what everyone can or can’t do, your wasting your time. If your interested in improving your life the best way you can, your at the right place. Welcome to the greatest healing Center in the world, where the most flexible doesn’t win. 👍🙌
So you know it's here, the feeling of getting back into shape and the resolution to keep it.. We are here to help and the quest to inspire you to keep your year, life and engine running at full speed year round. We started with our new EasyPay system to make your yoga practice the cheapest/ easiest way to do yoga.. Unlimited yoga! This inspires you to come more and maintain all systems. As we all know it's easy to fall off the workout wagon and start losing momentum. When you practice yoga you look good, feel good and perform well.. whether your a stay at home family caretaker, professional or athlete. Maintenance is always the hardest part so we introduce you to our brand new payment method which with our research has helped most people stay on track.. And thats what were here for! Welcome to 2020.
The Challenge is on!
Jan is here, and were all back in the race. Starting new exercise regimes can fun and exciting. We also have students on a mission to help themselves the best way possible by joining a challenge. Showing up is very difficult and sometimes unmotivating. I recommend a workout partner to keep you going. Some days one person doesn't want to come and it's the other person to encourage the other. So find yourself a partner and engage yourself in a challenge. Some students will start a 30 day or 60 day Challenge (like our student Sandrine) and for some just a challenge of showing up once a week (like bowling night) to keep up with your exercise routine. Whatever schedule you have set yourself on, staying on course is the challenge and that's why a yoga partner (spouse, relative, friend) can help alot..
see you in class 👍